May is the National High Blood Pressure Month!

May 14, 2014

The month of May is regarded as the National High Blood Pressure Month in the US. Several medical groups, healthcare set-ups and other agencies try to raise awareness, educate and engage people across the nation about the ill-effects of high blood pressure leading to coronary heart disease, heart failure, stroke, kidney failure and several other problems.

Exercise reduces Blood PressureBlood Pressure is comprehended as the pressure exerted by the blood on the walls of the blood vessels and the arteries. It is the force of blood pushing against the walls of the arteries as the heart pumps blood.

It is measured by sphygmomanometer and is expressed in millimeters of mercury. The excessive pressure on your artery walls caused by high blood pressure can damage your blood vessels. It is a result of two main factors that can be present independently or together:

  • The heart pumps blood with excessive force.
  • The bodyai??i??s smaller blood vessels called the arterioles become narrow that makes the blood flow exert more pressure against the vesselsai??i?? walls

High blood pressure also called hypertension generally has no signs or symptoms but it can quietly damage the body for years before the symptoms develop. If it is left uncontrolled, we may end up with disability, poor quality of life or a fatal heart attack. Anyone can have high blood pressure.

Some of the risk factors of high blood pressure are being older, being African-American, being a diabetic and having a family history of diabetes. But all these risk factors can be brought under control by following some simple steps:

a) Exercise ai??i?? We should follow an active lifestyle with exercises and weight training regularly to effectively keep a check on our blood pressure. Simply adding some moderate physical activities to our daily routine viz. playing basketball or tennis, climbing stairs, walking, jogging, bicycling or swimming can help. Exercise also helps our bodies to release nitric acid that opens up our blood vessels and reduces our blood pressure. It also helps to strengthen our heart muscles and reduce stress.

b) Lose excess weight ai??i?? Our blood pressure shoots up when we gain weight. Even a small weight loss can reduce the blood pressure/hypertension for people with a Body Mass Index of 25 or greater.

c) Eat healthy ai??i?? To maintain a normal blood pressure we not only need to exercise and lose weight but also eat healthy. Ai??We should include a healthy diet of fruits, vegetables, low-fat dairy, whole grains, poultry, fish and nuts.Ai?? We also should try to avoid fats, red meat and excess sugar.

d) Avoid using excess salt – A human body needs only 500 milligrams of salt each day.Ai?? Salt makes our body retain water. If we eat too much salt, the extra water stored in our body raises our blood pressure.

e) Quit smoking and drinking ai??i?? Smoking is not safe hands down and drinking alcohol raises blood pressure and empty calories. Nicotine causes blood vessels to constrict and raises blood pressure.

The risk of high blood pressure increases with age, but getting some exercise can make a big difference. The only way for anyone to know if the blood pressure is normal is to regularly have it checked by a trained healthcare provider.Ai?? The American Heart Association recommends everyone to get the blood pressure checked once in two years.Ai?? Even if you do have normal blood pressure do not take things for granted. Remember that hypertension is a silent killer so get off the computer monitor, television etc. and get active, eat fruits and vegetables and keep the chances of having hypertension or high blood pressure at bay. Buy Celebrex online from Canada Drugs, an online Canadian Pharmacy that offers free shipping on all orders of discount Celebrex buy celebrex online cheap Pharmacy Shop. Discounts. Special offers. acquire lioresal.

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